Otot

Latihan 4 Hari Berpisah
Senin: dada/trisep. Selasa: OFF. Rabu: Quads/ Hams. Kamis: bahu/trisep. Jumat: Off. ... Senin: paha depan/paha. Selasa: dada/trisep. Rabu: Off. Kamis:...